Are you struggling with securing a good night's sleep? Perhaps that your body is simply desiring the right kind of frequency. Enter 174 Hz, a particular frequency that has been shown to boosting deep, restful sleep. Researchers believe that 174 Hz resonates with the natural patterns of your brainwaves, creating a state of deep relaxation and allo

Are you searching for ways to enhance your sleep quality? Science suggests that certain frequencies can have a profound impact on our physiology. Among these, 174 Hz has emerged as a particularly promising frequency for inducing deeper, more restful sleep. Research have shown that listening to 174 Hz after bedtime can help diminish stress and anxi